Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

When it comes to seeking therapy, feeling understood and respected is vital, especially within the LGBTQ+ community. Unfortunately, not all therapists are equipped to handle the unique challenges that ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

My experiences of combining EMDR and Equine Facilitated Psychotherapy. For many years I have worked as Counsellor/Psychotherapist, Dramatherapist and Equine Facilitated Psychotherapist in the trauma ...

Love is like wind; you can't see it, but you can always feel it. Sometimes, it's hard to understand what Love is, and we become stagnated by the idea the media throws at us. Travelling abroad, doing ...

In recent years, mental health awareness has steadily grown in India. Yet, for many Indian men, the journey toward acknowledging and addressing mental health challenges remains fraught with barriers.

The history of First Nations in Canada is marked by layers of intergenerational trauma stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a ...

Attention Deficit Hyperactivity Disorder (ADHD) has become one of the most commonly diagnosed conditions in modern psychiatry; within it, a majority of cases are comprised of children, with a growing ...