As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have an underlying condition, like depression, restless legs syndrome or sleep ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

Explore how Sleep Lean supports metabolic balance and promotes weight loss during sleep in 2025. Learn about its natural ...

Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, ...

From collagen powders to immunity gummies, supplements are everywhere—in our Instagram feeds, on supermarket shelves and ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...