The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

While collagen supplements are often marketed toward women, men can also benefit from collagen—a protein that supports your skin, muscles, heart, and more.

As home to trillions of microbes, your gut is a living ecosystem. And the best way to nourish this inner gut garden is with ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Testosterone therapy is incredibly popular right now, but the science suggests a natural approach may be better for most guys ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

It’s always good to have a few natural solutions to ease your menopause symptoms. Adaptogens can be a great way to do that.

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...