6 Muscle-Building Mistakes Sabotaging Your Efforts in the Gym – and How to Fix Them
It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...
Louisville Courier-Journal on MSN15m
2025 Louisville homicides: Man dies from stabbing in Southside neighborhood
At around 6:05 p.m., Fourth Division officers responded to the 100 block ... LMPD's Homicide Unit is leading the investigation. 1 man, 2 women dead after shooting in Valley Station neighborhood A man ...