What is the 30/30/30 morning routine and does it work?
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
The Indian Express14d
Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian: ‘There is no diet as such’
“I don’t follow a fixed workout routine. The only thing that is fixed is that I need to work out. No matter how it be. I don’t think about what I will be doing. I feel I limit myself when I do that.
Yahoo14d
What is the popular 50/50 Workout Method for weight loss and does it work?
Even so, there are nutritional plans and fitness methods that do have some merit and might be worth trying to help shed pounds and trim the waistline. These tend to stick around longer. The 50/50 ...
celebwell15d
Antje Utgaard’s Exact Fitness and Diet Plan to Stay Toned at 30
Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Adelaide Now15d
Greens plan to cut public transport fares to just 50 cents across Australia
The Greens own analysis has found subsidising fares so travellers paid just 50 cents per trip would mean ... The party’s plan also includes a one-off $250 million fund to help states and ...