It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

IN recent years, there has been growing recognition of the importance of omega-3 fatty acids in the diets of broodmares.

Based on current research, chia seeds may increase or decrease the risk of prostate cancer. Their effect on cancer is ...

Apr. 24, 2024 — People who take acid-reducing drugs may have a higher risk of migraine and other severe headache than people who do not take these medications, according to a new study.

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...

Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that ...