Stop guessing and get perfect boiled eggs every time. Learn the exact times for soft, medium, and hard boiled eggs without the fuss.

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When cold eggs go straight into boiling water, the sudden shift in temperature causes the shell to crack almost immediately.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

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