I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

The 42-year-old actor currently has Sanjay Leela Bhansali’s Love & War and Nitesh Tiwari’s Ramayana in the pipeline ...

Ranbir Kapoor’s dedication, both on and off the set, is admirable. The actor, who is preparing for Sanjay Leela Bhansali’s Love and War, is busy training at the gym. His trainer recently gave fans a ...

From functional training and calisthenics to powerlifting, women are reclaiming space in male-dominated fitness arenas, shattering stereotypes, and redefining what it means to be strong.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially come to your rescue. Betting on body weight Calisthenics is a training ...

Tharp celebrates her 60th anniversary as a dance maker with a program pairing the monumental “Diabelli” (1998) and the new ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.