Ranbir Kapoor’s dedication, both on and off the set, is admirable. The actor, who is preparing for Sanjay Leela Bhansali’s Love and War, is busy training at the gym. His trainer recently gave fans a ...

The Australian Calisthenics Theatre Company have refined their new art form, delivering a slick Fringe tribute to Cameron Mackintosh.

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

Ranbir Kapoor's intense workout for Love & War impresses fans; upcoming projects include Ramayana and Animal Park.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Few exercises test your raw strength like the pullup. While seemingly simple in nature, this upper body exercise forces you ...

The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where ...

Belly fat has a way of sticking around like that awkward conversation you didn’t want to have; persistent, frustrating, and hard to ignore. Nevertheless, burning belly fat is only about ...