You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Few exercises test your raw strength like the pullup. While seemingly simple in nature, this upper body exercise forces you ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially come to your rescue. Betting on body weight Calisthenics is a training ...

Ranbir Kapoor’s dedication, both on and off the set, is admirable. The actor, who is preparing for Sanjay Leela Bhansali’s Love and War, is busy training at the gym. His trainer recently gave fans a ...

The 42-year-old actor currently has Sanjay Leela Bhansali’s Love & War and Nitesh Tiwari’s Ramayana in the pipeline ...

On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director ...