The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Not to be outdone, Bodyism, the uber-chic Notting Hill gym, has tapped healer and facialist Holly Warren to clear energetic ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Color is more than just something pretty to look at. It's symbolically and energetically active and can provide deep ...

Non-verbal cues, such as body language, facial expressions, and tone of voice, are way more important than most people realise. Therefore, take them seriously. “If you sit with crossed arms ...

‘This #sortyourlifeout is absolutely tone deaf,’ one viewer, Rachel, wrote on X. Viewers were aghast (Picture: BBC) After seeing how many of the items still had their price tags on, Sara ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...