Eating excessively after 5pm can hinder your health, experts have warned. With the regulation of blood sugars potentially ...

Instant noodles were found to increase cardiometabolic risk factors, conditions that increase the likelihood of developing cardiovascular disease.

Coronation Street star Colson Smith has lost a whopping 10 stone after overhauling his diet and lifestyle, but there's one ...

Colson Smith has not touched one type of food in five years after he quit his 'binge eating' habit and lost an impressive 10 ...

Colson Smith admitted he 'never like the way he looked' before deciding to completely overhaul his diet and fitness regime ...