When struggling with understanding or dealing with emotions, there are differences between allowing, expressing, and ...

If you’ve ever felt like your emotions hit all at once, this post reveals why ADHD makes that flood happen—and how to find calm in the chaos.

Think of your brain like an operating system, it needs updates. These 10 books aren’t about motivation. They’re about optimization. From weird fiction to radical science and brain-friendly philosophy, ...

Neurology professor Andrew E. Budson explained that there are certain strategies that people can use to ensure their memory ...

Participants exposed to images that generated positive emotions show enhanced memory of meaningless symbols the following day ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

As psychologists, our goal is to support people’s mental and emotional well-being throughout every stage of life.

Virgo, embrace the opportunity to leave behind past patterns and step into your evolving self. In love, challenge old ...

Kelley Wolf sent a public message to her children amid her ongoing divorce from Scott Wolf. Taking to her Instagram Stories on Sunday, July 13, Kelley, 48, shared a photo of a model standing beside a ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Lesley Stahl and 60 Minutes producer Shari Finkelstein took a unique approach to their story, capturing the raw emotions of ...