Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, ...

When struggling with understanding or dealing with emotions, there are differences between allowing, expressing, and ...

Think of your brain like an operating system, it needs updates. These 10 books aren’t about motivation. They’re about optimization. From weird fiction to radical science and brain-friendly philosophy, ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Participants exposed to images that generated positive emotions show enhanced memory of meaningless symbols the following day ...

IIT Mandi’s Indian Raga Therapy research connects classical ragas with improved focus, mood regulation, and mental stability ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

As psychologists, our goal is to support people’s mental and emotional well-being throughout every stage of life.

Virgo, embrace the opportunity to leave behind past patterns and step into your evolving self. In love, challenge old ...

Kelley Wolf sent a public message to her children amid her ongoing divorce from Scott Wolf. Taking to her Instagram Stories on Sunday, July 13, Kelley, 48, shared a photo of a model standing beside a ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...