There is a common myth around sweating being an indicator of intensity, but this isn’t always the case,” he told HuffPost UK.

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

AHEAD OF PRESIDENT'S DAY, Vuori is kicking off a winter sale that's too good to ignore. With deals up to 40% off on everything from its ridiculously soft hoodies and joggers to performance-packed ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Therapy and clothing have an inseparable connection “for both the therapist and the patient,” said Wei Motulsky, a clinical ...

I reviewed Lululemon’s new Glow Up shapewear leggings and top and loved the flattering fit and comfortable fabric. The unique ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.