For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

concerns Social Security will run out of money and the skyrocketing costs of health care and it’s understandable Americans nearing or in retirement are losing sleep. The good news is you can ...

Here's how to join the coveted 5am club without losing sleep or energy. There is plenty of research that concludes waking up earlier can help you live a happier, healthier life. One study in ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

It’s a dirty job, but someone has to do it. State Sen. Chris Cabaldon knows this well. On Friday he was expected to spend his Freshman session discussing issues like land use and environmental ...