While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Dominic Sheppard works in recruitment full-time. But after work and on weekends he is cashing in on one of the world’s ...

Lancaster County is on a hot streak after breaking another hottest-day record for the second consecutive day. Tuesday’s ...

Basically, when the body sweats, the perspiration evaporates, cooling the body. When the humidity is high, the sweat doesn't ...

Before he returned to the wrestling mat at the University of Illinois Urbana-Champaign (UIUC), Spc. Joe Braunagel of ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

The man suspected of shooting two Democratic lawmakers and their spouses was arrested and charged after a two-day manhunt involving more than 100 officers.

Also, keep your pets cool and indoors. If your pet is exposed to extreme heat, the AKC suggests getting your dog to a shady ...

After a gunman killed a lawmaker and wounded another, officials scrambled in what they called the largest manhunt in Minnesota’s history. The suspect was arrested on Sunday and charged with murder.

Shaquille O’Neal says James Johnson is the only NBA player he sees as UFC-ready, citing his real MMA background.

West Des Moines Community Band Concert, Jamie Hurd Amphitheater, 4100 Mills Civic Parkway 7 p.m. Friday Cost: Free Enjoy the West Des Moines Community Band's Fourth of July concert. Bring a blanket or ...