This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Alzheimer’s disease (AD) is the most common type of dementia, affecting millions of people worldwide. It causes memory loss ...

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

A comprehensive comparative study indicates that certain birds have developed mechanisms to resist the detrimental effects of ...

Many of us are compelled to change our ways of living as spring blossoms, losing the excess weight we accumulated over the ...

Researchers developed an AI-driven blood test that measures biological age using steroid hormones. They found stress can ...

Scientists at Osaka University have developed a new AI-powered method to estimate biological age, providing a more accurate ...