Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

If yes, then it could be a sign your mental clarity is suffering. It’s not just poor time management; it’s often cognitive overload. This is a subtle sign that your brain is tired, scattered, and ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Creating candles at home can be the most soothing and rewarding activity. You can personalize scents, colors, shapes, and make them the way you want. Not only do you create beautiful pieces, but the ...

Only five ladies per country are chosen to compete in the World Ladies Fly Fishing Championship. Lucinda van Niekerk from Dullstroom, is one of the South African team.

This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Your Day: Aquarius, your thoughtful ideas are shining brighter than ever. Don't hesitate to share them with others, as your ...

SHOPPING: Those in need of some self-care this summer can now shop award-winning, science-backed tools designed to support ...

From its charming Old Town and romantic city skyline, to modern museums and fantastic food, these are the best things to do ...

Want to maintain youthful skin and slow down visible signs of ageing? These 8 simple yet powerful daily habits can boost skin ...