Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

However, indulging in hobbies can serve as a great way to fight stress and boost wellness. But for beginners, picking the ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

If yes, then it could be a sign your mental clarity is suffering. It’s not just poor time management; it’s often cognitive overload. This is a subtle sign that your brain is tired, scattered, and ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

If you're looking for a way to relieve stress and unwind, this relaxing slime experience is exactly what you need. The smooth, squishy texture of slime has long been known to provide a satisfying and ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Tossing and turning, counting sheep, staring at the ceiling—for many, falling asleep can feel like an impossible task. But ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Your Day: Today is your chance to shine bright by harnessing your natural aptitude for balance. You are at your best when ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...