Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

British summertime offers an abundance of ways for us to connect with nature and reap the benefits it provides, and it can be easier than you think.

If yes, then it could be a sign your mental clarity is suffering. It’s not just poor time management; it’s often cognitive overload. This is a subtle sign that your brain is tired, scattered, and ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Three quarters of Brits (75%) admit they find it hard to relax on holiday with two-thirds (64%) worrying about what's ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

After a long and tiring day, there’s nothing more relaxing than indulging in satisfying moments that melt away the fatigue.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

And further south in Rancho Mirage, Palm Desert and Indian Wells, some of the splashiest resorts in the valley offer day pass ...