Learn how to create a calming night routine playlist that promotes relaxation and sleep with soothing music and personal ...

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Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Donmai means ‘don’t mind’ in Japanese – in the sense of chill, relax – and the restaurant Donmai at Worli offers an ambiance ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

If a break from reality is what you need, these calming games offer the perfect digital escape.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...