Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...

Learn how to create a calming night routine playlist that promotes relaxation and sleep with soothing music and personal ...

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There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

Kansas City Chiefs head coach Andy Reid revealed the candid advice he gave to Travis Kelce as he considered retiring from the ...

Now that daylight saving time has happened, it's time for a fresh start. Here are some hobbies that can give you a mental boost this spring.

Shannon is the owner of Relax Mind & Body Massage. She graduated with Honors from Ashmead Massage School in May of 2002. She is a highly skilled, compassionate and knowledgeable practitioner.

If you are looking for a place to relax and reset, we found the perfect spot. Michaela checked out a local spa that has their ...