Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

Modern life can be overwhelming. How do we approach our busy days mindfully instead of with just a full mind? That very ...

In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment.

During the month of Ramadan, both economic and market activity tend to slow down in Muslim-majority countries. During this ...

The intricate connection between mind and body is fundamental in all ... In our ongoing exploration of the roles that fitness, nutrition and mindfulness play in golf, we once again turn to the ...

People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...

Some Buddhist teachers speak of mindfulness; others speak of emptying the mind. Are these different ways of approaching the same goal? What we have received from the Buddha is extraordinarily rich ...