9 amazing health benefits of macadamia nuts for heart, brain
Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...
10 Amazing Reasons Avocado Is A Superfood For Your Health
Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels. With around 10 grams ...
Here are 8 foods that can naturally mimic the effect of weight loss drug Ozempic
Ozempic is a medication used to manage type 2 diabetes and promote weight loss by mimicking a hormone that helps regulate ...
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7 Fat-Burning Foods That Actually Work for Black Women
Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...
Social Media Is Obsessed With Beef Tallow. Experts Reveal If It's Really That Healthy.
More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...
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Why nuts might be better for your heart than medication
Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.
The meat that is 'world's healthiest' and 'more nutritious' than some fruit and veg
Pork fat has been ranked as one of the healthiest foods in the world, scoring better than 92 other foods that include fruit ...
One meat is 'world's healthiest' with 'more nutrition' than many fruits and vegetables
It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...
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10 foods that can reduce inflammation - and how to cook them to boost the benefits
Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...
Peanut to Sesame: 5 types of oil you should use for cooking to reduce cholesterol
When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.
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The amazing heart benefits hiding in raw nuts
Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...
Which oil do you cook with? The answer could impact your health
It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...