Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

One group listened to a 20-minute mindfulness exercise while viewing the photos, another received brain stimulation from electrodes placed on their scalp, and the third group got both the ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Many with attention-deficit/hyperactivity disorder (ADHD) rely on urgency to focus, but this habit leads to burnout. Here's ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

A 'severely obese' woman has said she lost more than a third of her body weight in under two years after doing one thing for ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...