Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

I am intrigued by the folks who say they “have to” do something. It may be a phone call or a meeting or something as mundane ...

When your child is having a hard time expressing emotions, child psychologist J. Timothy Davis suggests brief chats over time instead of one long conversation.