If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Unlock tranquility in just 60 seconds! Discover the life-altering benefits of this quick meditation technique. 🌟 Make time ...

“This one decided to jump on board and say hello,” Harrison said. “One minute everything was fine and then just like lightning striking, there’s a big dolphin in our boat, thrashing around ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

White House Communications Director Steven Cheung, who said the boxes were loaded onto Air Force One, told reporters aboard the plane that the boxes contain “personal items that belong to the ...

I developed a brief (two one-hour sessions) mindfulness training that taught ... or about 20 seconds to a minute. In other words, it drastically changes your body chemistry by turning down the ...

in just under one minute per lap, still holds a kind of mythical allure. “A lot of people said it was physiologically impossible for Bannister or anybody to break four minutes, and I’m sure ...

There are many types of meditation, but they all have one thing in common ... Meditation encourages mindfulness, where you become aware of your thoughts and sensations without getting caught ...

One person has died and several are wounded following a knife attack at a market in eastern France, in what French authorities have described as an act of terror ...