Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

Start from the root chakra and move up to the crown chakra ... stagnant energy and revitalizes your body. Activities like yoga, tai chi, or dancing promote the flow of energy throughout your ...

Experience a unique iftar this Ramadan with retired and rescued horses in Ras Al Khaimah's mountains. Join Yasmin Sayyed on a ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...

The plow pose also helps the heart chakra by slowing the heart rate and lowering blood pressure. The tree is one of the yoga poses that benefits the root chakra. The goal is to have your foot take ...

They rise at 5:30 a.m., offer prayers, stretch through various yoga positions and meditate ... Tighten your sphincter. That is the root chakra. It completes the energy circuit.” ...