Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...
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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class.
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