Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Weight loss can sometimes lead to muscle loss, especially if the approach to weight loss is not well-balanced. This happens when the body does not get enough calories or protein to sustain muscle ...

There’s a huge range, no one knows what it could be.” The first of a new generation of GLP-1 drugs was approved for weight loss in the US in 2021, but lack of manufacturing capacity means ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

The findings suggest it may boost metabolism and uptake of blood glucose, aiding weight loss as a result. Many dieters have said fizzy water helps them stick to their diets, partly because it is ...

When your sister seems to mistake a hospital stay for a weight loss program, tell her off. Resign yourself a bit to the incredible shallowness of the general population, and carefully note who in ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?