Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Meanwhile, others seem to fall into habits that actually speed up the aging process—physically, mentally, and emotionally.

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings. However, the ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...