Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of the night, so it’s best to avoid drinking too much close to bedtime. It’s ...

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to investigate.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Untreated sleep apnea is a serious health condition that can lead to a cascade of detrimental effects, from cardiovascular disease and stroke to chronic fatigue and cognitive impairment. For many ...

Playing 10 games in 20 nights since the 4 Nations, Faber’s average ice time is 27:19 — second-highest in the NHL. It's ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...