The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

To add natural light into your morning ritual, try smart blinds/curtains that open slowly at a set time every morning. Or, ...

Synopsis: Tossing and turning all night is a frustrating reality for many. This article reveals the eight common habits, ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

A jaw dropping simulation has shown off some of the incredible benefits that a popular superfood can have if you eat it every day ...

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

The daughter of an 80-year-old former singer for The Platters is begging for help to find her mother, who vanished in Brooklyn on Friday. Sandra Hall, who performed with the legendary vocal group in ...

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...

Keeping your heart healthy doesn’t have to mean overhauling your life. A few small tweaks can make a big difference in ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...