When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham ...

How does your spine work? What are the best ways to keep your spine healthy? These and other important questions will be ...

For those craving a meal, Fedwell in Petworth is offering a free drink and 50% off select dishes for federal workers.

Comedian and actress Nikki Glaser will return to host the annual Golden Globes ceremony for a second time in January 2026, ...

Deliciously buttery, lululemon's classic Align Shorts also come in the hue of the season. They're weightless and breathable, not to mention silky soft. They'll be your most reached-for shorts all the ...

Taprooms, wineries and a coffee shop have moved into the new marketplace in San Luis Obispo’s LoBro neighborhood.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...