Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

*Pleun Dekkers also held the previous U52KG IPF World Record of 175.5-kg (386.9-lb). She set that record at the 2024 IPF ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

Marcello De Angelis has announced his transition from Men's Open to Classic Physique in order to allign his career and quality of life.