Stay with me here, as I share 8 tiny decisions that can set you apart from the average Joe to someone truly exceptional.

Falling into the productivity trap can happen to any of us. It’s so easy to assume that piling on more tasks will lead to a ...

Ever caught yourself chatting away mid-laundry cycle or narrating your dishwashing routine? Some folks might label it ...

Time and again, friends and readers reach out to me with the same dilemma: “I’m always the one texting first. Should I just ...

The Downside: The relentless pace made me feel like I was always behind on something—an article I needed to finish, a phone ...

I’ve seen many people in my counseling practice wrestle with guilt over feeling a deeper bond with their friends than with ...

Below are 9 types of things that, if you can still recall them, show your mind is sharper than most in retirement. As someone ...

There’s a distinct contrast between a ‘chill’ friend and an anxious person. But what if they’re the same person? You might ...

The constant pursuit of a “better me” can create a persistent state of anxiety. It’s as if we’re never off the hook—there’s ...

If we believe that a sandwich made by someone else will taste better, then it usually will. This is because our brain ...

I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

Ignoring this red flag can cause a deep emotional wound that can be difficult to heal. So if you’re feeling emotionally ...