Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Upon entering the Trans Valley League, the Sonora High School boys and girls varsity soccer teams experienced polar opposite ...

Despite recent rains, Tuolumne County officials are reminding residents that fire season is just around the corner.