4.8K views · 119 reactions | This HS OL squatted 805 pounds with ease  (via DickinsonFB/TW) | The Checkdown | Facebook

4K views · 23 reactions | SIT DOWN IN THE OVERHEAD SQUAT Keeping an upright torso will help improve your overhead squat strength and reduce strain on the shoulders. Too often, athletes have been told to "sit back" over and over in their squats and don't utilize (or have) their available ankle mobility. If you don't get those knees forward, your torso must lean forward, putting your shoulders at an extreme angle! @onform_app used for joint lines | The Barbell Physio | Facebook