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HOW TO Get In Shape Step-by-step
Get In Shape Step-by-step 👇🏼 🏋 Strength train 3-5x per week 3x per week split: FULLBODY 4x per week split: UPPER/LOWER 5x per week split: PPL UPPER/LOWER HYBRID ️ Track your workouts This will allow you to apply progressive overload week after week by either performing more reps, slightly increasing the weight or improving your form ...
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