170K views · 994 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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170K views · 994 reactions | If you have stiff hips or lower back pain, …
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28K views · 265 reactions | Still not 100% sure how to get the perfect pattern fit? Watch this video and learn how to measure for the perfect fit every time | Simplicity Patterns | Facebook
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